Novice to IFBB Wellness Pro: NikkiFit’s Inspiring Bodybuilding Journey
Join us on an inspiring journey as NikkiFit, a true embodiment of dedication and determination, shares her incredible story of transformation from a novice bodybuilder
Mastering Your Workday with Optimal Sleep and Lifestyle Choices
Join us in this episode as we unlock the secrets to supercharging your workday through intentional lifestyle adjustments. From harnessing the power of sleep to
6: HRT & Peptide Therapy: Unlocking Secrets to Weight Loss & Anti-Aging (Interview with Eliot Campbell)
In this episode of the Fit & Fueled Podcast, your host NikkiFIT sits down with a true visionary in the world of hormonal replacement and
5: Mindset Coach Amy Gerhartz: Elevate Your Health and Fitness
Join host NikkiFit in an invigorating episode of “The Fit and Fueled Podcast” as she sits down with esteemed mindset coach Amy Gerhartz to explore
4: Finding Your Fitness Zone: Choosing Your Optimal Workout Environment
Are you struggling to find the perfect workout environment that suits your fitness goals and preferences? Look no further! In this episode of “Finding Your
3: Unlocking the Power of Micro Nutrients: The Importance of Supplements and How to Choose the Best Ones
Listen on Spotify Are you curious about micro-nutrient supplements, but unsure which ones you should take? If so, you won’t want to miss this episode
2: The Busy Body: Prioritizing Exercise in a Jam-Packed Schedule
Listen on Spotify In this episode, we’re going to explore four powerful strategies that can help you stay on track with your workouts and get
1: Muscle Medicine: The Surprising Link Between Building Muscle, Living Longer and Treating Chronic Disease
Listen on Spotify In today’s episode we’re diving deep into some fascinating new research that shows just how powerful building muscle can be when it
About Fit and Fueled
The Fit and Fueled podcast brings you simplified information from the latest scientific research pertaining to health and fitness and shares tips and tricks on how to apply this information to everyday life. Regardless of your fitness level, we are here to help you achieve your fitness goals and experience optimal health.