3: Unlocking the Power of Micro Nutrients: The Importance of Supplements and How to Choose the Best Ones

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Are you curious about micro-nutrient supplements, but unsure which ones you should take? If so, you won’t want to miss this episode of the “Fit and Fueled” podcast.

We’ll start by discussing what micronutrients are, their crucial role in the body and how they support overall health and wellness. We’ll explore how modern farming practices, food processing, and cooking methods can affect the nutrient content of our food, and how this can lead to vitamin and mineral deficiencies.

We’ll also delve into the importance of choosing high-quality supplements, how to know which certifications your supplement company needs to have and the potential risks of taking low-quality supplements.

To help you get started, NikkiFIT will reveal her top 3 supplements for optimal health, along with two bonus supplements to consider. Don’t miss this informative and engaging episode, as we unlock the power of micronutrients and help you make informed choices about your supplement regimen.

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Hosted by: Nicole (Nikki Fit)

About Fit and Fueled

The Fit and Fueled podcast brings you simplified information from the latest scientific research pertaining to health and fitness and shares tips and tricks on how to apply this information to everyday life. Regardless of your fitness level, we are here to help you achieve your fitness goals and experience optimal health.

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