Join host NikkiFit in an invigorating episode of “The Fit and Fueled Podcast” as she sits down with esteemed mindset coach Amy Gerhartz to explore the profound impact of mindset on one’s health and fitness journey. Prepare to be inspired and empowered as Amy shares her transformative insights, practical strategies, and personal experiences, helping listeners unlock their true potential and achieve remarkable well-being.

In this captivating conversation, Nikki and Amy delve into the intricate relationship between mindset and physical health. Drawing upon her extensive expertise, Amy guides listeners through the process of understanding and reshaping their mental landscape to fuel their fitness goals. From overcoming self-limiting beliefs to cultivating resilience, Amy provides invaluable tools and techniques to overcome mental barriers and establish a foundation for lasting change.

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Hosted by: Nicole (Nikki Fit)

About Fit and Fueled

The Fit and Fueled podcast brings you simplified information from the latest scientific research pertaining to health and fitness and shares tips and tricks on how to apply this information to everyday life. Regardless of your fitness level, we are here to help you achieve your fitness goals and experience optimal health.

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