1: Muscle Medicine: The Surprising Link Between Building Muscle, Living Longer and Treating Chronic Disease

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In today’s episode we’re diving deep into some fascinating new research that shows just how powerful building muscle can be when it comes to preventing and treating chronic diseases. We’ll explore how resistance training can regulate your blood sugar levels, burn fat, and reduce inflammation in the body – the number one cause of many chronic diseases. We’ll show you how building muscle can be the ultimate tool for creating longevity and living a healthy, vibrant life.

But that’s not all – we’ll also give you three simple and effective things you can do right now to start building muscle and enjoying all the incredible benefits it has to offer. So, if you’re ready to take your health and fitness to the next level, don’t miss this episode. Tune in now to learn why building muscle is a game-changer for preventing and treating chronic disease, and how you can start building muscle today to create a lifetime of health and vitality.

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Hosted by: Nicole (Nikki Fit)

About Fit and Fueled

The Fit and Fueled podcast brings you simplified information from the latest scientific research pertaining to health and fitness and shares tips and tricks on how to apply this information to everyday life. Regardless of your fitness level, we are here to help you achieve your fitness goals and experience optimal health.

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